Rock Your Day with Rocca Pumpkin Seed Salad

Prep Time: 10 minutes | Servings: 2

Kick off your day with a refreshing and nutrient-rich pumpkin seed breakfast salad. Featuring Frinton Farm’s premium roasted salted pumpkin seeds, this salad offers a delightful crunch and savoury flavours, making it a perfect morning meal.

Ingredients:

• 2 cups of rocca (rocket)
• 1/4 cup cucumber, sliced
• 1/4 cup roasted sweet potato cubes (or any roasted vegetable you prefer)
• 1/4 cup Frinton Farm roasted salted pumpkin seeds
• 1/4 cup avocado, diced
• 2 tablespoons Frinton Farm pumpkin seed oil
• 1 tablespoon lemon juice
• 1 teaspoon honey (or maple syrup for a vegan option)
• Salt and pepper to taste

In a large bowl, combine the rocket, cucumber, and roasted sweet potato cubes. Gently toss in the diced avocado and sprinkle with Frinton Farm roasted salted pumpkin seeds. In a small bowl or jar, whisk together the pumpkin seed oil, lemon juice, honey, salt, and pepper until well combined. Drizzle the dressing over the salad just before serving, then toss gently to coat all the ingredients evenly. Enjoy the salad immediately for a fresh, crunchy, and nutritious start to your day—perfect for a healthy breakfast or a light morning meal.