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bestseller
150 grams pack
Roasted salted pumpkin seeds
Grown in Essex, roasted in Suffolk, enjoyed everywhere.
Grown at Frinton Farms, these tender seeds are lightly salted and roasted to perfection for a crunchy, tasty, and moreish snack. From a new trial crop of naked or huskless Cucurbita pepo, they’re packed with natural goodness.
Nutritional Value
- Value per serving - 1 cup (64 g)
- Energy366cal
- Fat28.16g
- Saturates5.12g
- Mono-unsaturates3.84g
- Polyunsaturates17.92g
- Alpha Linolenic Acid38.4g
- Linoeic Acid41.6g
- Carbohydrates3.84g
- Of Which Sugars1.28g
- Fibre1.92g
- Proteins23.68g
- Salt0.64g
- Omega 642%
- Omaga 910%
£1.99 – £4.49
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Overall benefits
Pumpkin seeds are a highly nutritious snack that offers a range of benefits, including a rich supply of protein, fiber, vitamins, and minerals like magnesium, zinc, and iron. They support digestive health, heart function, and immune system strength while promoting healthy skin and stabilizing blood sugar levels. Versatile and delicious, pumpkin seeds can be added to stir-fries, salads, cereals, and soups, or used in dips and baked goods, making them a satisfying and wholesome alternative to less healthy snacks.
Explore our offerings
Explore our wide range of pumpkin seed products. Be it oil or seeds, we offer something for everyone. All our products are vegan friendly.
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