Pack a Perfect Picnic: Healthy and Delicious Ideas with Frinton Farms

Summer is the perfect time for picnics, and at Frinton Farms, we believe in making your outdoor dining both delicious and nutritious. These seeds from pumpkins may be small but they are a nutritional powerhouse, rich in protein, healthy fats, fibre, and essential minerals like magnesium and zinc. Cold pressed pumpkin seed oil is rich in vitamin E, which supports skin health, and zinc, which is essential for immune function. Adding ground pumpkin seeds to your cooking not only boosts the nutritional value but also provides a delightful texture to your summer dishes.

Here are some fantastic picnic ideas incorporating our top-quality pumpkin seed products to ensure your picnic basket is packed with healthy and flavorful treats this summer.

Pumpkin Seed Oil Salad Dressing

A summer salad is a picnic basket staple. Create a refreshing and healthy salad using fresh greens, radish, cherry tomatoes, cucumbers, fresh mint. Dress it with a homemade vinaigrette made by combining our cold pressed pumpkin seed oil with balsamic vinegar, lemon juice, honey, and dijon mustard.  This oil has a rich, nutty flavour that complements a wide range of vegetables. Plus, it’s packed with antioxidants and essential fatty acids, making it a heart-healthy choice. Add a sprinkle of roasted pumpkin seeds before serving for an extra crunch.

Savoury Sandwiches

Make your picnic sandwiches a little more exciting by adding some roasted pumpkin seeds. For a vegetarian option, spread some hummus or avocado on whole-grain bread, sprinkle with pumpkin seeds, and add your favourite veggies. The seeds add a delightful crunch and a nutritional boost, perfect for a summer picnic.

Gourmet Cheese and Nut Platter

Elevate your picnic by creating a delicious cheese and nut platter featuring a variety of cheeses, fruits, and nuts, including roasted pumpkin seeds. The combination of sweet and savoury flavours will delight your taste buds and make your picnic feel like a gourmet experience. Drizzle some cold pressed pumpkin seed oil over the cheese for an extra layer of flavour and nutrition.

Sweet Pumpkin Seed Treats

End your picnic on a sweet note with treats that incorporate plant-based protein. Bake some muffins or cookies incorporating pumpkin seed protein and replace part of the butter or oil in the recipe with pumpkin seed oil, made fresh in the UK. These additions not only add a unique flavour but also increases the nutritional content of your desserts, keeping you fuller for longer.

With these healthy and delicious picnic ideas, you can enjoy the outdoors while nourishing your body. Visit our farm store to shop for premium pumpkin seed oil and other nutritious products. Make your next picnic a memorable and healthful experience with Frinton Farms.